Frequency - the number of training sessions completed over a period of time, usually per weeko, Intensity - how hard an individual trains, Time - how long an individual will train for, Type - how an individual will train by selecting a training method, Progressive Overload - training needs to be demanding enough to cause the body to adapt , improving performance, Specificity - training should be specific to the individual’s sport, activity physical/skill-related fitness goals to be developed. , Individual difference/needs - programme should be designed to meet individual training goal/needs., Adaptation - How the body reacts to training loads increasing its ability to cope with those loads., Reversibility  - if training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed.  , Variation - t is important to vary the training regime to avoid boredom and maintain enjoyment, Rest and Recovery - This is required so that the body can recover from the training and allow adaptations to occur,

Principles of training definitions

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