1) The proportion of fat-free mass to fat mass. a) Flexibilty b) Body Composition c) Coordination d) Agility 2) The body's ability of a muscle (or group) that can continue exerting a force. a) Muscular Endurance b) Reaction Time c) Health-Related Fitness Compnents d) Power 3) The range of motion that the body is capable of performing at each joint. a) Body Composition b) Agility c) Flexibilty d) Power 4) The body's ability to take in oxygen and deliver it to the cells, creating energy for physical work. a) Cardiovascular Ability b) Body Composition c) Balance d) Speed 5) The body's ability to exert a force. a) Reaction Time b) Skill-Related Fitness Components c) Body Composition d) Muscular Strength 6) The ability to change position quickly and to control the movement of your whole body. a) Coordination b) Agility c) Cardiovascular Ability d) Skill-Related Fitness Components 7) The ability to keep an upright posture while standing or moving. a) Balance b) Reaction Time c) Power d) Muscular Strength 8) The ability to use your senses, together with other body parts. a) Health-Related Fitness Compnents b) Cardiovascular Ability c) Skill-Related Fitness Components d) Coordination 9) The ability to perform strength-related activities quickly (strength+speed). a) Power b) Cardiovascular Ability c) Flexibilty d) Speed 10) The amount of time it takes to move once you see the need to move. a) Cardiovascular Ability b) Reaction Time c) Muscular Strength d) Coordination 11) The ability to perform a movement or cover a distance in a short time. a) Speed b) Balance c) Power d) Agility 12) The fitness component that affects a person's general health and well-being, and will improve with proper training regardless of genetic disposition. a) Muscular Strength b) Health-Related Fitness Compnents c) Balance d) Agility 13) The fitness component that does not affect overall health but is essential for performance in sports, and is limited by genetic disposition (can be improved with practice but only to a certain point). a) Power b) Skill-Related Fitness Components c) Body Composition d) Muscular Strength 14) Is body composition a health or skill-related fitness component? a) Health-Related Fitness Component b) Skill-Related Fitness Component 15) Is flexibility a health or skill-related fitness component? a) Skill-Related Fitness Component b) Health-Related Fitness Component 16) Is cardiovascular ability a health or skill-related fitness component? a) Health-Related Fitness Component b) Skill-Related Fitness Component 17) Is muscular endurance a health or skill-related fitness component? a) Skill-Related Fitness Component b) Health-Related Fitness Component 18) Is muscular strength a health or skill-related fitness component? a) Health-Related Fitness Component b) Skill-Related Fitness Component 19) Is agility a health or skill-related fitness component? a) Skill-Related Fitness Component b) Health-Related Fitness Component 20) Is balance a health or skill-related fitness component? a) Health-Related Fitness Component b) Skill-Related Fitness Component 21) Is coordination a health or skill-related fitness component? a) Skill-Related Fitness Component b) Health-Related Fitness Component 22) Is power a health or skill-related fitness component? a) Health-Related Fitness Component b) Skill-Related Fitness Component 23) Is speed a health or skill-related fitness component? a) Health-Related Fitness Component b) Skill-Related Fitness Component 24) Is reaction time a health or skill-related fitness component? a) Skill-Related Fitness Component b) Health-Related Fitness Component

Components of Fitness

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