Cardiorespiratory Fitness - The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads., Muscular Strength - The amount of force a muscle can produce, Muscular Endurance - The ability of the muscles to perform continuous without fatiguing, Flexibility - The ability of each joint to move through the available range of motion for a specific joint, Body Composition - The amount of fat mass compared to lean muscle mass, bone and organs, Agility - The ability to change your direction and the speed at which you are travelling, quickly and efficiently, Speed - The ability to move a body part quickly, Balance - The ability to maintain equilibrium whilst stationary or moving, Coordination - The ability to use the body parts and senses together to produce smooth efficient movements, Reaction Time - How quickly your brain can respond to a stimulus and initiate a response, Power - The ability to transfer energy into force at a rapid pace also known as explosive body movement,

Health & Skill Related Fitness Components

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