1) A way to focus on what is important to you: a) Set and Achieve Goals b) Stress c) A form of nonverbal communication d) Eustress and Distress 2) Process of making a choice or finding a solution a) Interpersonal Communication b) Evaluate c) Eustress and Distress d) Decision Making 3) To determine the value of something a) Evaluate b) Focus on the behavior you want to change c) Goals that take several weeks, months, or even years to achieve d) Set and Achieve Goals 4) How can decision making get easier? a) Practice b) Evaluate c) Stress d) Goals you want to achieve in the next few days or weeks 5) Setting goals helps you to? a) Surpass others b) Feel a sense of satisfaction and accomplishment c) Get everything that you want d) Be a good person 6) What is goal setting? a) Process of working toward something you want to accomplish b) Decision Making c) Interpersonal Communication d) Goals you want to achieve in the next few days or weeks 7) Short Term Goals a) Six Steps b) Goals you want to achieve in the next few days or weeks c) Evaluate d) Eye Contact 8) Long Term Goals a) Anything that causes stress b) Practice c) Interpersonal Communication d) Goals that take several weeks, months, or even years to achieve 9) Benefit of a goal a) Knowing you'll definitely succeed b) Stress c) Stress Management Skills d) Identify what you want out of life 10) The exchange of thoughts, feelings, and beliefs between two or more people a) Interpersonal Communication b) Process of working toward something you want to accomplish c) Six Steps d) Refusal Skills 11) Body Language a) A form of nonverbal communication b) Anything that causes stress c) Evaluate d) Hearing, thinking about, and responding to the other person's message 12) Direct visual contact with another person's eyes a) Eye Contact b) Process of working toward something you want to accomplish c) Goals that take several weeks, months, or even years to achieve d) Decision Making 13) Active Listening a) Hearing, thinking about, and responding to the other person's message b) Using your time wisely c) A form of nonverbal communication d) Eustress and Distress 14) Communication strategies that help you say no effectively a) Eye Contact b) Six Steps c) Refusal Skills d) A form of nonverbal communication 15) Change that causes mental, physical, or emotional strain a) Interpersonal Communication b) Eye Contact c) Six Steps d) Stress 16) Stressor a) Interpersonal Communication b) Stress c) Goals that take several weeks, months, or even years to achieve d) Anything that causes stress 17) Ways to deal with and overcome problems a) Anything that causes stress b) Using your time wisely c) Interpersonal Communication d) Stress Management Skills 18) Time Management a) Identify what you want out of life b) Using your time wisely c) Goals you want to achieve in the next few days or weeks d) Stress Management Skills

Managing Stress, Making Decisions, Setting Goals, and Communicating!

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