1) What does nutrition mean? a) Helps muscle growth  b) Giving your body the food it needs to grow and be healthy. c) Eating food  2) What is the role of protein? a) Our main source of energy b) Helps muscle growth and repair c) To help us digest food 3) What is the role of carbohydrates? a) Help us digest food b) Helps muscle growth c) Provides energy 4) Fibre helps us a) Grow muscles b) Digest food c) Gives us lots of energy 5) What does nutrition mean? a) Helps muscle growth b) Eating food c) Giving your body the food it needs to grow and be healthy.

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