Power napping is an ____Strategy It involves taking an intense sleep which dramatically improves____ Napping proves especially useful for those with a ____ schedule such as mothers of babies or travellingbusiness executives However, the conditions must be right and practice is required to ____ the effects. To prevent ____ on awakening, power naps should last about 25 minutes Falling asleep so quickly takes practice, but it is in fact a habit which is____ easy to acquire Initially, it is more important to relax for a while than usually fall asleep, and power-napping Is not a good idea if you find it difficult to wake up at the ____ time. Finally, power-napping should not be confused with the kind of dozing that canaccompany a sensation of overwhelming ____ during the day simply represents the ____ experienced in the attempt to compensate for a poor sleep routine.

Word formation Power naps

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