Carbohydrates - Provides an important source of energy for the body., Protein - Used to repair and build body tissues, important for growth of children and in pregnancy., Fats - Provides a store for fat soluble vitamins, protects organs, insulates and provides energy, Saturated fats - Typically a solid at room temperate, bad fats, can increase chlorestral., Unsaturated fats - Liquid at room temperature, considered healthy fats as they can improve blood cholesterol levels., Complex Carbohydrates - Also know as starchy carbohydrates, provides a slow release of energy. Helps our blood levels stay the same so we don’t feel tired., Simple Carbohydrates - Also known as sugary carbohydrates, gives off a fast release of energy that means your blood sugar levels go up. , HBV - Foods that contain all the essential amino acids, all animal sources except soya, LBV - Contains some of the amino acids, all plant based sources,

Macronutrients

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