30 Second High Knees, 5 Push Ups, 1 Minute Wall Sit, 30 Second Plank, 10 Squats, 30 Second Butt Kicks, 20 Sit Ups, 10 Push Ups, 10 Forward Lunges, 1 Minute Child Pose, 30 Russian Twists, 1 Minute Rest, 5 Squat Jumps, 30 Calf Raises, 1 Minute Burpees, Finger Breathing, 20 Shoulder Taps, 10 Arm Circles, 25 Overhead Punches, 1 Minute Mountain Climbers, 30 Second Rest, 1 Minute Inchworms, 10 Leg Lifts, 45 Second Plank, 30 Second Wall Sit, 40 Jumping Jacks, 1 Minute Jog in Place, 30 Second Flutter Kick, 30 Second Tree Pose, 30 Second Your Favorite Exercise, 20 reps- Teacher's Choice, 30 Windmills.

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