Hold a Chair pose (20+), Hold a Downward dog (10+), Do a Windmill 6 times (10+), Hold Happy Baby  (20+), Hold a Tree pose  (50+), Hold a Warrior pose (20+), Do Eagle pose 3 times on each side (10+), Hold a Boat pose   (30+), Do a Swan pose  (50+), Hold a Monkey Pose (10+).

Warm-up Yoga Deck

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