Positive coping strategies - Helps you to feel better in the moment without hurting yourself or others: Listening to music, Playing with a pet, Laughing, Going out with a friend, Taking a bath, Writing in a journal, Drawing, Praying, Discussing situations with a close friend, Practicing deep breathing, Seeking counselling if you continue to struggle with stress., Eating a healthy meal, Getting a good sleep (8 hours), Negative coping strategies- Might feel good when you use it, but it ends up hurting you or others: Chewing your fingernails, Screaming and yelling, Avoiding friends and family, Eating too much or too little, Self harm, Turning to behaviours such as drugs and alcohol, Spending a lot of money without thinking it through, Worrying, Scrolling all night on social media, Lying to others, Blaming yourself, Making threats,
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Coping strategies mix and match
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by
Hil1
Primary
HPE
Personal wellbeing and resilience
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