1) Provides the body with energy, along with heat insulation. Has a high energy amount per gram a) Protein b) Sugar c) Carbohydrates d) Fats e) Water f) Dim Sims 2) These nutrients break down slowly to provide long lasting energy for the body. a) amino acids b) simple carbs c) Simple fats d) complex carbs e) complex fats f) uncomplicated carbs 3) Plays an important role in the growth and repair of body tissue. It is not the body’s preferred source of energy. a) Creatine b) Saturated Fat c) Unsaturated Protein d) Protein e) Carbohydrates f) Calcium 4) Our major source of energy for body’s preferred source of energy activity, and should make up around 55-60% of our diet a) water b) dietary fibre c) vegetables d) carbohydrates e) carboprotein f) fats 5) A mineral vital in strengthening bones and teeth a) iron b) potassium c) magnesium d) vitamin e) calcium f) sodium 6) Animal fats, also known as ‘bad fats’, as they are very high in cholesterol and increase risk of heart disease a) polyunsaturated b) monounsaturated c) saturated d) amino acids e) dietary fibre f) good fats 7) These are also known as sugars, and increase risk of heart disease are the quickest source of energy as they are so rapidly digested. a) Compound carbohydrates b) Saturated fats c) Simple carbohydrates d) Vitamins e) Minerals f) Fad diets 8) There are 4. 2 calories per Kilojoule. If Bob consumed 3000 calories in one day, how many Kilojoules would that be equal to?l  a) 10,500Kj b) 87500Kj c) 17,500Kj d) 12,600Kj e) 13,800Kj f) 23,900Kj 9) Farmer Brown came to town with some watermelons. He sold half of them plus ha2lf a melon and found that he had one whole melon left. How many melons did he take to town? a) 2 b) 4 c) 3 d) 6 e) 1 f) none

Nutrition Quiz

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