Protein - A macronutrient that the body needs for body maintenance and cell building, Carbohydrates - A macronutrient that the body needs for energy, brain function and muscle movement, Fats - A macronutrient the body needs for energy, protecting organs and helping other macros do their job, Vitamins - Micronutrients that are vital for the smooth running of the body, Minerals - Micronutrients that are vital to help the body grow, develop and stay healthy,

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