People who do not sleep well tend to eat more of the wrong foods. This is because the body produces more ____ which leads to people consuming more. We also produce less ____ which tells us when we have eaten enough. People who do not sleep enough also have more chance of getting a serious illness or developing symptoms of ____ When we don’t get enough sleep, we can become depressed and we can’t ____ as well with others. Our ability to perform tasks is also reduced. In some jobs, this may cause an ____ or even result in people dying. The ____ is the body’s natural clock and this changes over different ages. Starting work at nine and finishing at five only works for people aged ____ years and over.

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