PROBLEMS of NOT HAVING A HEALTHY LIFESTYLE: Having a sedentary life, Lack of physical activity, Unhealthy eating habits (junk food and candies), Overweight problems and obesity, Risk of heart disease and diabetes, Lack of exercise leads to stress and anxiety, High risk of depression and anxiety, Poor concentration and memory at school which can lead to bad marks, You can suffer from more frequent illness, Lack of motivation and productivity, STRATEGIES FOR TEENAGERS TO KEEP FIT AND HEALTHY: Get enough sleep and rest, Limit screen time and mobile use, Eat nutritious meals and dishes and make healthy choices, Get involved in a competitive or team sport, Try new exercise routines or new sports, Learn to cook delicious, healthy food and eat sensibly, Involve your family or friends in your working out, Visit organic markets or healthy food fairs, cut down on sugar snacks during school break times, Exercise on a daily basis,

MODERN LIFESTYLE: PROBLEMS AND SOLUTIONS

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