Specificity - Training must be matched to the needs and demands of the activity and the individual., Progression - Start slowly and gradually increase the amount of exercise and keep overloading. But train too quickly and you risk injury., Overload - Working harder (intensity, time) to allow body to adapt. Fitness can only be improved by training more than you normally do. , Reversibility - If you take a break (injury or illness) or don't train often enough you will lose fitness.  , Recovery - It is important to have rest in your programme to allow your body to recover. This could include rest between sets or complete rest days., Tedium - Using a variety of training methods will prevent this happening; another word for boredom., Frequency - Decide how often to train per week., Intensity - Choose how hard to train., Type -   Decide which methods of training to use. , Time - Decide for how long to train per session.,

Training Principles Starter

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