1) Which of the following is a whole grain? a) b) c) d) 2) Which of the following is plant-based protein? a) b) c) d) 3) Of all the protein sources below, which one contains more fibre? a) b) c) d) 4) Which of the following is not a plant-based protein? a) b) c) d) 5) Of all the carbohydrate foods below, which one is not whole grain? a) b) c) d) 6) Which of the following provides healthy fats (omega 3)? a) b) c) d) 7) Which of the following rich in unhealthy fats (saturated fats)? a) b) c) d) 8) The following are nuts, except. a) b) c) d) 9) Other than milk, you can get your calcium from? a) b) c) d) 10) Below are plant-based foods that rich in calcium, except a) b) c) d)

Level 5 - Food Groups and Nutrients

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