1) Which foods help in growth and build muscle? a) Egg b) Soymilk c) Tofu d) Banana e) White rice f) Tomato 2) Which foods provide the main energy source for human? a) Brown rice b) Potato c) Wholemeal bread d) Lady finger e) Veggies f) Dragon fruit 3) Which foods provide us with vitamins and minerals? a) Bell pepper b) Grape c) Broccoli d) Cream e) Ice cream f) Cooking Oil 4) Which foods cushion the organs and give us warmth? a) Avocado b) Nuts c) Butter d) Corn e) Tofu f) Cucumber 5) Which foods lack nutrients and we should avoid them? a) Cake b) Fries c) Ice cream d) Egg e) Oatmeal f) Soymilk

Level 4 - Food Groups & Nutrients

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