Your muscles' and joints' ability to move through a full range of motion, Exerting a maximum force in one effort, Exerting a force repeatedly or over a long period of time. , The bodies ability to deliver oxygen to your muscles, The amount of lean muscle mass to body fat., The ability to perform actions or cover distance quickly., How often you should work on your health-related fitness?, How hard should you work?, The ability to combine speed and force in movements and actions., The ability to quickly change direction without losing speed or power., Stabilizing the body while maintaining stillness., Being able to use your senses in combination with actions in a movement, Responding quickly to what you see, hear, or feel, Changing up your workouts, One day rest, one day of exercise (body needs 48 hours to repair), Increase and growth of muscle cells, Muscle loss or wasting away, Muscles must be stressed in order for hypertrophy to occur. Every time there is an increase in strength more weight needs to be added., Specific exercises will benefit particular areas and not help others (ex: 5km run will help ____ but not ____), If you don't use it you will lose it at 1/3 the rate gained, You can decrease the frequency of your training but still need the same intensity level for this principle., Right/Left side of the body, Upper and Lower parts of the body, Opposing muscle groups (biceps/triceps), Moving a weight in a controlled motion without jerking. Movement should take 2-4 secs., As you reach your overall body's potential your improvements will decrease, This Principle states the Frequency, Intensity, Type, and Time for the Health related fitness components..

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