1) What equipment is needed for the 1 minute sit up test a) Stopwatch and mat b) Cones and stopwatch c) Mat and bench 2) How many attempts should you get at each test? a) 1 b) 2 c) 3 3) What should happen in between each attempt at a fitness test? a) Stretch b) Rest c) Eat 4) Working at a constant intensity for a sustained period of time. (usually 30 minutes or more). Which type of training is this? a) Interval b) Continuous c) Fartlek 5) A form of continuous training but at different intensities. There is no rest period. What type of training is this? a) Interval b) Circuit c) Fartlek 6) This consists of a variety of different exercises. Each exercise is performed at a different station for a specific period of time e.g. 30 seconds. What type of training is this? a) Continuous b) Circuit c) Weight 7) What type of training is this? a) Free weights b) Resistance weights c) Weight training 8) What type of training is this? a) Free weights b) Resistance weights c) Weight training 9) Which one of these training methods will improve aerobic endurance a) Continuous b) Circuit c) Weight 10) Which one of these training methods will improve muscular endurance? a) Fartlek b) Sprints c) Weight 11) Which one of these training method will improve power? a) Continuous b) Plyometrics c) Circuit 12) Which method of training will improve speed? a) Circuit b) Interval c) Continuous 13) Why is it important that different types of training are used? a) Avoid tedium (boredom) b) To practice everything c) To meet all requirements 14) What fitness component does the sergeant jump test measure? a) Agility b) Speed c) Power 15) What fitness component does the handgrip dynamometer measure? a) Strength b) Power c) Speed

Fitness testing and training

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