Cardiovascular endurance - The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to the working muscles during sustained physical activity., Muscular endurance - This involves repetitive contractions of a muscle over an extended period of time., Strength - The maximum force that can be generated by a muscle., Flexibility - The range of motion available at the joints of the body., Body composition - The relative ratio of fat mas to fat-free mass. Fat-free mass refers to the vital organs, muscles and bones., Speed - Distance dived by time taken = speed. It is where a person travels very fast over a short distance., Power - A combination of strength and speed. This means the maximum force that can be applied as fast as possible.,

Components of fitness - definitions

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