Skipping  - Swinging a rope over your head and under your feet as you jump., Jumping jacks - Doing "apart- together" with your arms and legs while you jump. , Jogging - Another name for running slowly., Stretching - Extending your limbs as wide or high as you can., Planks - Positioning facedown on the floor while resting on your forearms and toes. , Chair aerobics - Exercise movements done while sitting on a chair., Balancing - Standing or jumping on one leg at a time without falling over., Squats - Standing with legs apart, then bending in a sitting position. , Push ups - Facing the floor and using your hands to raise and lower your body and your toes to balance., Lunges - Positioning one leg with knee bent and foot flat on the floor, with the other leg positioned behind., Sit ups -  Sitting on floor, knees up, foot flat, hands behind head as you raise and lower back., Bear walk - Using hands and feet to walk across the floor., Hop scotch - Jumping/Hoping into numbered boxes drawn on the floor, Dancing - Moving your body to the sound of music, Crab walk - Bending over backward with hands and legs on the floor while moving around/sideways.,

Fun Fitness

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