Cardiovascular endurance (CE) - is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads., Muscular strength (MS) - is the amount of force a muscle can produce., Muscular endurance (ME) - is the ability of the muscles to perform continuous without fatiguing., Flexibility (F) - is the ability of each joint to move through the available range of motion for a specific joint., Body composition (BC) - is the amount of fat mass compared to lean muscle mass, bone and organs., plank - muscular endurance, swimming - cardiovascular endurance, push-ups - muscular strength, yoga - flexibility, Good nutrition and exercise - body composition,

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