Frequency – How ____ you train Intensity – How ____ you train. Time – How ____ you train in each training session. Type - The ____ of training used. Specificity - Training should be ____ to the individual’s sport and the ____ of fitness.Progressive Overload refers to working at a higher ____ than previously. As the body ____ to training, it is important to work harder. Overtraining - If the body trains too hard, too quickly then there is a risk of ____. This is because the workload has been increased too ____ when the body is fatigued. Reversibility - This is when the adaptations made to the body as a result of training are ____. This often happens when an individual is injured. Individual differences - A training programme should be specific to an individual’s ____ and aims. It should focus on ____ an individual’s ____ as identified from the results of fitness tests.

Principles of training

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