1) This is a source of protein: a) meat b) potatos c) rice 2) This is a source of fat: a) rice b) salmon c) carrots 3) How much food should we have in our stomach after a meal? a) 55% b) 75% c) 100% 4) What is processed food? a) only junk food b) food that has undergone its natural state c) only food that has been washed 5) A balanced meal consists of: a) Protein and fiber b) Protein, fiber and carbohydrates c) Fiber and bread d) Just carbohydrates 6) After a meal our stomach should have: a) 75% food, 10% air, 15% liquid b) 75% air, 20% air, 15% liquid c) 15% air, 10% liquid, 75% food 7) A balanced food plate has: a) 1 quarter fats, 1 quarter fiber, a half carbohydrates b) A half fibers, a quarter fats, a quarter protein+carbs c) A half fibers, a quarter protein+fats, a quarter carbs

A little Biochem recap

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