Jumping Jacks, Seal Jacks, Anfersen, Kniehebelauf, Sprint, Ausfallschritt rechts, Ausfallschritt links, Kniebeugen, Strecksprünge, Crunches, Radfahren, seitliche Crunches links, seitliche Crunches rechts, Liegestütz, Plank, High Plank, Sterne greifen, Plank links, Plank rechts, Armkreisen vorwärts, Armkreisen rückwärts, Wandsitzen, 4-Füßlerstand rechts, 4-Füßlerstand links.
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Workout Klasse 6
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Paradis1
Kl. 6
Sport
Kondition und Fitness
Krafttraining
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