15 Jumping Jacks, 20 push-ups, Run on the spot for 1 minute, plank for 2 minutes, jump back and forth (long jumps) 10 times, 15 climbers, 20 heel touches, 20 knee touches, 15 crunches, 10 Lunges , 2 minute stretches', 15 elbow to knee, 12 squats, 5 pushups , 10 high jumps, 10 burpees.

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