1) Find the examples of positive self-talk. a) I can do this b) I hate this c) I'm worthless d) I am smart e) I'm dumb f) Next time I will read the directions 2) A form of exercise to loosen our tight muscles. a) Positive self-talk b) Television c) Stretching d) Breakfast e) Yoga 3) Take slow deep... a) Breaths b) Positive self-talk c) Mindful Walking d) Study e) Steps 4) When you are worried, count to .... a) Ten b) Concentrate c) Chunking d) Breakfast e) Toys 5) How many hours of sleep do you need each night? a) 6 b) 2 c) 24 d) 8 e) 10 6) Do not study in front of the... a) Planner b) Television c) Breaths d) Listen 7) When you walk quietly to listen and observe everything around you. a) Mindful Walking b) Concentrate c) Breakfast d) Sleep e) Playing 8) People use a ___________ to write down their homework assignments. a) Chunking b) Breaths c) Listen d) Planner e) Calendar 9) Eat a healthy _________________ in the morning. a) Breakfast b) Breaths c) Stretching d) Study e) Candy 10) When you focus your attention on one thing. a) Breaths b) Concentrate c) Sleep d) Planner 11) When you review your material for a few nights before a test. a) Study b) Mindful Walking c) Breakfast d) Television 12) When you take small breaks after 20 to 30 minutes of studying. a) Sleep b) Chunking c) Mindful Walking d) Television 13) When you are looking at the person speaking to you and you do not interrupt. a) Breakfast b) Listen c) Positive self-talk d) Sleep e) Interrupting f) Running around 14) Find the examples of a positive attitude a) This is a waste of time. b) It's going to be a good day. c) I don't want to be here. d) It's just a test, I'll be fine. e) I don't care. 15) What is the meaning of study cramming? a) Studying for a test for several days b) Cramming all your homework in your book bag. c) Studying all your material for your test the night before. d) Watching television everyday. e) Start doing homework at bedtime. 16) A good student never avoids... a) Doing work b) Listening c) Day dreaming d) Writing down assignments 17) When someone is bothering you while you are doing work, you should do which of the following a) Give him/her attention. b) Tell the person to stop c) Ignore it d) Hit the person e) Get help from an adult if you can't make it stop.

Stress management Activity

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