1) Set 3 Goals that you can achieve during April 2) Create a 'Personal Mantra' that you can say to yourself every morning and evening 3) Think of a joke that you can tell the rest of the group - laughter is important 4) Choose an inspirational song that you will listen to day every day for a week. 5) Accept the challenge of carrying out 3 random acts of kindness this week 6) Write down 5 things you are grateful for right now (small or big) 7) Think of a special memory of a place you have been set a picture of the place as your screen saver for a day 8) Tell a friend of person you care about that you appreciate them (whatever way you are comfortable) 9) Write out a positive motto for life - draw it on your arm like a tattoo and explain it to anyone who's ask what it is.

Positive Mental Health Challenge

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