I can calm myself by....., Stretching., How can a thought distract me?, Name 2 things you smell., What is concentration?, Slow deep breaths., How is practice important?, Name a way to calm your body., My inner peace looks like...., Demonstrate good listening., Relax your shoulders, Name 2 good study habits., Too much focus on the future can...., Name 1 thing you taste., Mindful walking., Name 3 things you touch., My favorite study skill is....., Name 4 things you hear., Demonstrate a positive thought., Count to 10 slow., How can you prepare your body for a test?, 2 ways to relax, Practice positive self-talk., Name 5 things you see., How can you be a good listener?, When I feel frustrated, I can...., What is chunking?, What is study cramming? Why is it not a good habit?, Take 3 deep breaths.
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Stress Management Wheel
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Goaddg
Elementary
Health
Emotional Awareness
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