1) Functions of skeleton - PMMBS 2) Classification of bones (4) 3) Structure of skeleton (19 bones) 4) Classification of joints (4) 5) Movement possibilities at joints 6) Ligaments & tendons 7) Muscle types (3) 8) Antagonistic pairs (4) 9) Muscle fibre types (3) 10) Names of muscles (12 to label) 11) How the muscular and skeletal system work together for physical activity. 12) Functions of Cardiovascular system (3) 13) Structure of CV system (10 to label) 14) Arteries, capillaries and veins. Structure and function. 15) Vascular shunting, Vasodilation, Vasoconstriction 16) Components of blood and function (4) 17) Composition of Inhaled and exhaled air - changes with performance 18) Vital capacity & tidal volume – changes with performance 19) Structure of respiratory system (5 to label) 20) Structure of alveoli & gas exchange 21) How the cardiovascular and respiratory systems work together during exercise 22) Short term effects of exercise on bones, muscles, lungs & heart 23) Long term effects of exercise on bones, muscles, lungs & heart 24) Aerobic & anaerobic energy systems - formula 25) Energy sources: Fats & Carbs 26) Axes and planes (3 & 3)

Year 10 Assessment revision Component 1

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