True: Listen to music , Take deep breaths in and out x4, Count to 10, Take a walk, Try to smile, Go outside, Color a picture, Stretch your body, Eat a snack, Talk about stress, Scream in a pillow, False: Do not talk about problems, Yell at others, Keep feelings inside, Don't smile, Stay inside in bed, Don't eat, Isolate from others, Punch the wall, Act silly, Hold your breath,

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