1) What are the seven classes of food? 2) What are the two types of carbohydrate? 3) Which types of food contain simple carbohydrates? 4) Where can you find complex carbohydrates? 5) How is glycogen formed and where is it stored? 6) What is the purpose of glycaemic index? 7) Foods with a high GI level do what to the blood? 8) Name 2 key roles of protein. 9) Name 3 foods that are a high source of protein 10) What type of athletes require a high protein diet and why?

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