Fat is needed for a ____ diet. The term fat includes both fats and ____. Fats are needed in the body for providing us with energy, certain ____, such as vitamin A, D, E, and K, and help with our ____ development. Fats provide us with nine ____ per gram. There are two main types of fats: unsaturated and ____ fats. ____ fats are considered the good fats, while saturated fats are considered ____. Saturated fats normally comes from ____, and are solid at room ____. Saturated fats can ____ our blood cholesterol and damage our heart function.

Fats Y10

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