1) What is the definition of agility? a) The ability to change the position of the body quickly and control the movement b) The ability to put body parts into motion quickly c) The ability to perform strength performances quickly 2) What is the definition of coordination? a) The ability to maintain the body’s centre of mass above the base of support b) The ability to use two or more body parts together c) The amount of force a muscle can exert against a resistance 3) Which of the following is a method of training for agility? a) Interval training b) Weightlifting c) SAQ drills 4) Which of the following is a method training for coordination? a) Hand-eye drills b) Circuits c) Plyometrics 5) What are SAQ drills? a) Strength Anatomy and Quadricep drills b) Speed Agility and Quickness drills 6) Balance exercises can help with coordination? a) True b) False 7) Agility can be used to move and dodge quickly. a) True b) False 8) Coordination is required for accurate throwing and catching. a) True b) False

Agility and coordination recap.

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