1) What is energy? 2) What do we measure energy in? 3) 1 gram of protein gives how much energy? 4) 1 gram of fat gives how much energy 5) 1 gram of carbohydrate gives how much energy? 6) 50% of our energy should come from carbohydrates - True or False? 7) 30% of our energy should come from fats. True or False? 8) 15% of our energy should come from protein. True or False? 9) What is the role of energy in our body? 10) What is the role of energy in our body? 11) What is the role of energy in our body? 12) What does the abbreviation BMR stand for? 13) What is the definiton for BMR? 14) Name 3 factors that affect our BMR 15) Teenagers require approx 1800 to 2800 kcals of energy - True or False? 16) What is energy balance? 17) How many shelves on Food pyramid? 18) How many servings of fruit and veg? 19) How many servings of carbohydrates? 20) How many servings of protein foods? 21) How many servings of dairy foods? 22) What is Reference Intake or RI

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