1) Involves a steady-state activity in which there is no rest or break (associated with aerobic capacity)  a) interval/intermittent b) continuous c) weight d) fartlek 2) Involves periods of exercise followed by periods of rest (very versatile: reps, sets, duration, intensity)  a) interval/intermittent b) fartlek c) plyometrics d) weight 3) Form of continuous training during which the speed or intensity of the activity is varied (different terrains can be used)  a) interval/intermittent b) fartlek c) weight d) plyometrics 4) Form of interval training used to develop strength and muscular endurance.  a) interval/intermittent b) continuous c) weight d) plyometric 5) Training involving eccentric to concentric actions at 100% effort designed to improve power and strength a) Plyometrics b) Circuit c) Flexibility training 6) Form of interval training characterized by a number of exercises or stations performed in succession.  a) Plyometrics b) Circuit c) Flexibility training  7) A dedicated session after intense specific training. a) Flexibility training b) Plyometrics c) Fartlek 8) In order to develop Maximum Strength using weight training you should life... a) High weight, low reps. eg. 4-6 sets of 2-6 reps (80-100% of 1RM) b) Low weight, high reps. Eg.3 sets or 10reps (50% of 1RM) 9) In order to develop Muscular Endurance using weight training you should life... a) High weight, low reps. eg. 4-6 sets of 2-6 reps (80-100% of 1RM) b) Low weight, high reps. Eg.3 sets or 10reps (50% of 1RM) 10) Define: 1 Rep Max a) how many times you do the movement b) the maximum amount of weight you can lift once c) Often alternative muscle groups 11) Improves coordination and agility at a fast speed; enhancing motor skills to change the direction of explosive movements a) Mobility training  b) SAQ c) Weight training 12) Constantly varied, high intensity, functional movement.  a) Cross fit b) SAQ c) Flexibility

Training methods recall

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?