1) What score must the police achieve on the bleep test? a) 5.4 b) 6 c) 5.8 d) 5 2) What time must Royal Marines Commando complete the 2.4km run in? a) 12 minutes and 30 seconds b) 12 minutes c) 11 minutes d) 10 minutes and 30 seconds 3) What weight in kg must a participant push on the push/pull test for the police? a) 30 kg b) 35kg c) 40kg d) 45kg 4) What does "MSFT" stand for? a) More Sausages First Time b) Muscular Strength Fitness Test c) Multi Stage Fitness Test 5) What is the standard distance of each shuttle in the bleep test? a) 20 metres b) 15 metres c) 25 metres 6) What fitness test is this? a) Bleep test b) Push up test c) Pull up test d) Push/pull tets 7) Can you identify this fitness test? a) Log run b) Cooper run c) 2.4km run d) MSFT 8) What duration and distance must you cover in the Cooper run? a) As long as you need, 2.4km b) 12 minutes, as far as you can go c) As long as you need and as far as you can go d) 12 minutes, 2.4km

Fitness testing recap.

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