1) Can you show me with your fingers how big your feelings are right now? 2) Are you feeling more wiggly or more calm? 3) Is your body feeling fast or slow today? 4) Are you feeling happy, mad, or worried right now? 5) Is your feeling more like a sunny feeling or a stormy feeling? 6) Does your body feel tight or soft? 7) What feels hard for you today? 8) Is waiting a little hard or very hard? 9) When something doesn’t go your way, do you want to yell, cry, or run? 10) What helps when things feel too hard? 11) What are you really good at? 12) What helps you feel safe? 13) Who helps you when feelings are big? 14) What makes you feel calm or happy? 15) Do you have any worry bugs in your head today? 16) What helps scare feelings feel smaller? 17) What helps your body slow down — squeezing, breathing, or hugging? 18) Is today a good day or a hard day? 19) Are your feelings big or small? 20) Does your body feel heavy or light? 21) When your body goes fast, what helps? 22) What do you like about yourself? 23) What are you proud of? 24) Do you feel happy, mad, or scared?

Emotions

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