decrease - During adulthood, energy needs tend to ________ because growth has stopped and activity levels tend to fall., balance - To prevent weight gain, energy intake and energy output must..., calcium - Required to MAINTAIN healthy bones and teeth, iron - Adult women need more of this nutrient than adult men., repair - Adults still need some protein for _______ and maintenance of body cells., salt - Should be reduced in the diet to prevent high blood pressure., saturated - Which type of fat causes cholesterol to build up in the arteries?, antioxidant - Vitamins A, C & E have an ____________ effect in the body, protecting against heart disease and cancers., fibre - Helps to reduce the risk of constipation and bowel disorders., oily - Omega-3 helps to reduce blood clotting, and the risk of heart disease and stroke. It is found in which type of fish?,

Nutritional Needs of Adults

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