strength  - The maximum amount of force a muscle can exert against a resistance , vertical jump test - Test, standing long jump test  - to jump as far as possible to demonstrate power in the lower body , multistage fitness test - Test for Cardiovascular Endurance , grip strength dynamometer  - Test for strength , flexibility - The range of movement possible at a joint, cooper run - cardiovascular endurance test, sit and reach test - Test, cardiovascular endurance  - A marathon runner would need this component , one minute press up - muscular endurance test,

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