Vitamin A - Important for eyesight & immunity. Found in carrots, sweet potatoes, & spinach., Vitamin B - Important for red-blood cell and energy production. Found in whole grains, eggs, & legumes., Vitamin C - Important for resisting infection & boosting immunity. Found in citrus fruits, tomatoes, & broccoli., Vitamin D - Important for absorbing calcium & strong bones. Found in dairy products, fish, & mushrooms., Vitamin E - Important for preventing damage to cells. Found in nuts, vegetable oils, & spinach., Vitamin K - Important for blood clotting & healing wounds. Found in collard greens, spinach, & broccoli., Sodium - An electrolyte important for muscle contraction & water balance. Found in processed meats, soups, & packaged snacks. , Potassium - An electrolyte important for maintaining heartbeat and muscle contraction. Found in bananas, oranges, and leafy greens., Magnesium - An electrolyte important for regulating blood pressure and muscle contraction. Found in seeds, nuts, & spinach. , Iron - Important for the transportation of oxygen in red-blood cells. Found in red meats, beans, & nuts., Calcium - Important for building bones. Found in milk, yogurt, & cheese. , Zinc - Important for the immune system & cell growth. Found in shellfish, nuts, & meats. , Chloride - An electrolyte important for maintaining blood pressure & pH levels in the blood. Found in rye, tomatoes, & celery.,

Vitamins & Minerals

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