1) Name one thing you can do when you feel angry. a) Take Deep breaths b) Count c) Walk away d) All of the above 2) Who can you talk to when you feel sad? a) Trusted adult/ Friend b) No one its better to keep your emotions bottled in 3) Name one way to calm your body. a) Breathing b) Stretching c) Quiet space d) All of the above 4) Coping skills helps us get back to our ___________. a) angry self b) calm/green zone c) sad state d) anxious self 5) You can use coping skills before, during, or after big feelings. a) True b) False 6) Feelings and thoughts can affect each other.  a) True b) False 7) Which is an early warning sign of anger.  a) Tense Muscles b) Heart racing c) Upset stomach d) All of the above 8) Early warning signs of Anxiety include: a) Excessive sweating b) Increased Heart rate c) Both A and B d) Laughing 9) You study hard for a test but still get a low score. How might you feel? a) Happy b) Disappointed c) Scared d) Jealous 10) A teacher praises you infront of the class. How might you feel? a) Embarrassed b) Mad c) Proud d) Lonely 11) Your caregiver forgets to come to your school event. How might you feel? a) Happy b) Excited c) Sad d) Disgusted 12) Which of the following are early warning signs of Sadness? a) Teary eyes b) Knot feeling in throat c) Having lots of energy d) Both A and B 13) Everyone experiences the same emotions about different situations. a) True b) False. 14) How you feel can affect your actions/behaviors. a) True b) False 15) Feelings always last forever. a) True b) False 16) Feelings can give us clues about what we need. a) True b) False

Emotions

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