Additives - Things added to food to change its taste, color, Calcium - A mineral that keeps your bones and teeth strong., Calories - Units of energy you get from eating and drinking., Carbohydrate - Food like bread or fruit that gives your body energy., Cholesterol - A type of fat in your blood; too much can be bad for your heart., Fat - A source of energy, which is good for hormones, Fibre - A part of plants that helps your digestive system work smoothly., Mineral - Natural substances (like iron or calcium) that the body needs to stay healthy., Nutrient - Any substance in food that helps your body grow and stay alive., Preservative - An additive used to keep food fresh for a longer time., Protein - A nutrient that helps build and fix your muscles., Vitamins - Natural substances in food (like C, B, D) that prevent illness.,

Nutrition

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