Fartlek Training : A Swedish word meaning 'Speed Play'., changes of speed and intensity., Often performed using different terrains., Good for games players as replicates intensity changes., Advanced form of training., Continuous Training: Exercising for a sustained period of time without rest., Swimming for 20 mins without rest., Should sustain a steady pace., Working at 60-80% of max heart rate all the time., Can become boring., Circuit Training: A series of exercises performed one after the other with a rest in between, Different exercises set up as stations., Large groups can train at same time., An appropriate amount of space is required., May require specialist equipment., Interval Training: Also referred to as HIIT., Periods of work followed by periods of rest., Intensity and rest periods can be changed to suit individual., Burns body fat and calories quickly., Sessions are quick to complete.,

Methods of Training

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