Explain what a perfect catch looks like and what rowers must avoid., Describe how you keep the boat balanced during the recovery., Explain how to apply power correctly during the drive phase., How do you adjust your stroke rate in different training pieces?, Explain why feathering is important and how to do it properly., Describe one of your typical morning training sessions., Explain how you manage energy and rhythm during a long piece., Choose a drill (pause at arms-only, legs-only, etc.) and explain why it's helpful., What changes do you make when rowing in wind, current, or choppy water?, Describe a piece of technical feedback your coach gave you and how it helped., Explain how you would correct a rower rushing on the recovery., The boat keeps pulling to one side. What might be happening?, Your crew is out of sync at the catch. How do you fix it?, Some rowers are washing out at the finish. Give instructions to improve it., The shell is wobbling. What technical adjustments might help?, What do you enjoy most about rowing? Explain why., Is rowing more mental or physical for you?, Which do you prefer: sculling alone or rowing in a crew? Why?, What is one technical skill you improved recently?, Describe a personal goal you want to achieve in rowing this year..

Rowing Prompt Cards

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