We need protein to - build strong muscles., We need calcium to - make strong bones and teeth., We need carbohydrates to - give us energy., We need vitamins to - keep our body healthy., We need iron to - make healthy blood., We need fibre to - help our digestive system., We need healthy fats to - help our brain work well., We need water to - keep our body hydrated., We need vitamin D to - help our body use calcium., We need vitamin C to - fight infections., We need vitamin B12 to - keep our nerves healthy., We need zinc to - help our body heal wounds., We need folate to - help babies grow in pregnancy., We need omega-3 to  - help our heart stay healthy.,

What do our bodies need?

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