Personal Health refers to the overall state of an individual's physical,mental, emotional, and social well-being. This is aligned with the World Health Organization (WHO) definition of health as a "state of complete physical, mental, and social well-being and not merely the absence of disease or infrimity"., Physical Health is the condition of the body and how well it functions. It includes proper nutrition, regular exercise, adequate rest, and good hygiene., Mental Health refers to a person’s ability to think clearly, learn, solve problems, and make decisions. It involves how the mind processes information and responds to challenges in daily life., Emotional Health is the ability to understand, manage, and express feelings in positive and appropriate ways. It includes coping with stress, recognizing emotions, and maintaining a positive outlook., Social Health refers to how well a person interacts with others. It includes building healthy relationships, communicating effectively, showing respect, and working well in groups or communities.,

Personal health

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