1) Have you heard about Okinawa before? What do you know about it? 2) Why do you think people in Okinawa live so long? 3) What is ikigai? Do you have something that gives you a reason to wake up in the morning? 4) How important is family in your life? Do you spend a lot of time with your relatives? 5) Do you think eating vegetables and fish is important for a long life? Why? 6) Do you like exercising? What activities do you do every day? 7) What healthy habits would you like to follow from Okinawa? 8) How is life in your country different from life in Okinawa? 9) Would you like to live in a place like Okinawa? Why or why not? 10) What is more important for a long life: diet, exercise, or community? Why? 11) Can hobbies and small daily activities make people happier? Give an example. 12) What is your ikigai or reason to get up in the morning? 13) How do you relax when life is stressful? 14) Do you think having good friends and neighbors is important for happiness?

Ikigai

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