Float on back, arms at sides. - 1, Slide thumbs up touching sides of your body to armpit then to shoulder. - 2, Extend arms outward and upward, stretch, in V-shape form with palms facing out above shoulder height - 3, Pull level toward feet, squeeze them down against your sides. - 4, Relax - 5, Long glide. - 6,

BASIC BACKSTROKE ARM MOTION: STEPS

Leaderboard

Visual style

Options

Switch template

Continue editing: ?