1) Which of the following is NOT a benefit of boredom? a) Creativity b) Emotional Processing c) Overstimulation d) Self-Awareness 2) What often happens when teens feel bored? a) They take a nap b) They start daydreaming immediately c) They pick up their phones within seconds d) They go for a walk 3) What replaces quiet moments in today’s generation? a) More Sleep b) Constant scrolling and notifications c) Reading Books d) Meditation 4) Without boredom, people are more likely to feel: a) Calm and Relax b) Restless and Anxious c) Motivated d) Focused 5) Daydreaming is described as: a) Wasting time without purpose b) A mental playground for imagination c) A distraction that must be avoided d) A form of physical rest 6) What activity was suggested to illustrate phone usage habits? a) Checking their alarms b) Showing their phone unlock number c) Taking a selfie d) Recording a video message 7) Which activity in the content illustrates boredom being replaced instantly? a) Student writing essay b) Students reaching for their phones immediately c) Students taking a nap d) Students attending a meeting 8) Which of the following often replaces quiet moments in daily life? a) Meditation b) Scrolling and notifications c) Physical exercise d) Reading books 9) Teens usually pick up their phones within how many seconds of boredom? a) 3 seconds b) 10 seconds c) 30 seconds d) 90 seconds 10) Boredom helps the brain by giving it time to: a) Panic b) Rest c) Shut Down Completely d) Forget Things

Boredom & Daydreaming

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